Empowering women and girls to heal a story in their lives and reclaim their inner authority
Monday, August 8, 2011
Sunday, August 7, 2011
Saturday, August 6, 2011
Day 6: Dragon Energy (Photography and Doodle Inspiration)
Day 6 of a Photography and Doodle exercise to explore creativity and self-expression.
On Riverside Drive, there is a magnificent dragon scultpture in a courtyard surrounded by offices. The dragon totem is described as a powerful guardian and guide and supports the Power of Change and Transformation
Here is a closer picture...
Doodling the dragon and water and fire...
Friday, August 5, 2011
Thursday, August 4, 2011
Day 4: Clouds (An August Break with Photography and Doodling)
When I walk the mile to Priscilla's coffee shop once or twice a day, I have developed a meditative practice.
I walk along the street opening and closing my eyes. Eyes closed for 5-10 steps connecting to my heart and breathing and feeling the impact of my feet on the pavement.
When I open my eyes, I listen to my heart and I look to a place where I feel guided to look. I observe nature, the sidewalk, the skyline. I might stop and touch the leaves of a tree or stop to observe bees and butterflies pollinating a group of flowers. I notice a red flower growing in the midst of yellow and white petunias.
I notice things. I look into the eyes of the people I pass on the street. Words pop off a sign. U Love. The world has an aliveness that could have been missed by swiftly walking and thinking about what I will do when I get to the coffeeshop or when I get home.
A view of the skyline:
Doodling late last night. The words Freedom and Rich came to me. Combining all of the parts of life as I open to the inspiration on my walk.
I walk along the street opening and closing my eyes. Eyes closed for 5-10 steps connecting to my heart and breathing and feeling the impact of my feet on the pavement.
When I open my eyes, I listen to my heart and I look to a place where I feel guided to look. I observe nature, the sidewalk, the skyline. I might stop and touch the leaves of a tree or stop to observe bees and butterflies pollinating a group of flowers. I notice a red flower growing in the midst of yellow and white petunias.
I notice things. I look into the eyes of the people I pass on the street. Words pop off a sign. U Love. The world has an aliveness that could have been missed by swiftly walking and thinking about what I will do when I get to the coffeeshop or when I get home.
A view of the skyline:
Doodling late last night. The words Freedom and Rich came to me. Combining all of the parts of life as I open to the inspiration on my walk.
Wednesday, August 3, 2011
Day 3: Butterflies (Inspired by Photography and Doodling)
Butterflies...seems to be the theme of the last 24 hours. From Jason Mraz singing the song Butterfly to finding a butterfly on this bush of flowers to a Virtual Tour of Oregon with the Yellow Swallowtail on Facebook Page Live a Life Worth Celebrating.
Below are two photographs and the doodle.
Here's the bush:
The Butterfly:
The Doodle: Freedom to Fly and Transform
Tuesday, August 2, 2011
Day 2: Photography and Doodle: There's a Wishbone in my Tree
Outside the window of my apartment, there is a wishbone shape in the tree. The first time I saw it was a month after I moved in. This was a year ago. I was talking on the phone with my friend, Sherryl Frauenglass. All of a sudden I stopped and I said, "There is a wishbone in my tree!"
Look at the picture...do you see the wishbone?
Look closer...Now...make a wish!
My Doodle: Make a Wish!
Look at the picture...do you see the wishbone?
How about now? Do you see it?
Look closer...Now...make a wish!
My Doodle: Make a Wish!
Monday, August 1, 2011
Day 1 Photography and Doodle-Trader Joe's is an Event
Two or three times per week, I walk about a mile to Trader Joe's. I purchase whatever I can carry in two cloth bags or I swing by for samples. The samples make this an event.
On the way into the store, select a shopping basket, not a cart.
Make a beeline to the far corner in the back and get a free sample of coffee.
Check out the sample.
Walk around the store, shopping and drinking coffee.
Find a new food and read the label for possible future.
Grocery shopping is an Event!
On the way into the store, select a shopping basket, not a cart.
Make a beeline to the far corner in the back and get a free sample of coffee.
Check out the sample.
Walk around the store, shopping and drinking coffee.
Find a new food and read the label for possible future.
Grocery shopping is an Event!
Trader Joe's is an Event! |
Doodled the Adventure of Trader Joe's |
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