Friday, January 8, 2010

WEEK 1- Tools for Dreaming, Open to Inspiration: Step 1- Listen to your Heart

This is a follow-up blog to my first USTREAM show: Open to Inspiration. It is a written list of the ideas and the tools I presented with a few more details.

The first step is Listen to Your Heart. On the first show, I am encouraging you to create an environment to dream and listen to your heart. Your heart is filled with thoughts, desires, longing, ideas, wishes and dreams. This month, we are spending time visioning, dreaming and listening. If you have done this before, inspire yourself to dream again and again. Expand on your dreams. Allow the ideas to flow and take you to your highest good.

You are on an adventure with yourSelf! And this is forever. Dreams continue to evolve and grow along with you.

To stimulate the environment of dreaming, get some magazines. You can buy them or find people who are finished with old magazines (friends, neighbors, Dr's office) You can borrow them from the library for daydreaming (no cutting the library magazines!) Find pictures and words on the internet. Scrap booking stickers are great, too. Sometimes you can find stickers with pages of inspiring words.

Look for articles, pictures and words that are interesting to you or make you feel good. You may even have a physical response to some of the things in the magazine. Curiosity, familiarity, joy, excitement, wonderment. Sometimes I find that my heart will do a flip flop or the palms of hands will start tingling when I find something I feel a connection. Observe any reactions you have to things in the magazines.

You are collecting data about yourself. Some of this will feel like it is from your mind. Always check back in to see how your heart is reacting.

With the magazines, you can do a series of activities.

1. Treasure maps/Vision or dream boards. Use a piece of poster board, scrap booking paper or even a page in a journal. Pick out things you want to vision. Several of the things on my vision board for 2010 are:

A) a picture of a cat with the words Good House. I am looking for a home for my cats or learning how to live on the road with them. I love them. They stir my heart. The care of them is a focus for me.

B) A picture of a woman exercising with Yoga. It reminds me to take care of my physical body.

C) A picture of the Jonas Brothers with the words "expressing your heart 'n soul." They inspire me to be creative and stay connected to my heart. I feel a connection to their music.

D) I also have the words Discover, Doing+good and Oh, yes I can!

2. Vision or dream journals. A friend of mine, Karen Porter inspired me to put my vision board into my journal. Her idea is to buy composition books, cover the front cover with pictures from magazines, cut out words and place them at the top of each page of the journal.

This journal can have a specific purpose like a travel journal, ideas for a project or a business or a place to record daily activities, dreams, quotes, and ideas.

This year I am using mine to record things every day. It will have ticket stubs, brochures, quotes, to-do-lists. It will include happy and sad moments. I will work through things in my journal to like the next steps on my move to California or my relationship with my family.

By placing words and pictures at the top of the all of the pages, I am surprised each time I turn the page to see a message for me on that day. I love how the words and pictures connect with what is going on in my life.

3. 12 month intuitive reading for the year. Another friend, Jayne Howard Feldman inspired me to do a 12 month reading journal. I cut pictures and words out of a magazine and put them into a bag. I closed my eyes and thought about January 2010 and pulled out a few of the clippings. Then, I used a glue stick to attach them to a page in a spiral notebook. I left 8 pages empty to record things during the month. Then, I created a page for February, March, April, and so on. It is another way to dream and vision what I want.

4. Building a dream in your journal Make a commitment to yourself to spend 15 minutes a day for one week and write the life you want to create or expand on. In 1991, I wrote the life I wanted to create including a description of my family, children, activities and house that would be big enough to gather communities of people. In 1998, I bought that house. By the time my husband and I found the house, we already had most of the rest of the dream. The community of people I had buildt relationships with for 7 years were already there. When I wrote the dream, it came from a heart's desire, pure and full of love. I didn't think that owning the house or having these things would make people love me more. There was nothing in it that was ego driven. There was a deep calling to live that life. And I did.

Rev Michael Bernard Beckwith, the minister at Agape International Spiritual Center in Los Angeles, California, posted this on his Facebook Status the other day. "I am inviting you to be still and discover new territory in your own soul. You will find that this new territory will be the answer to every issue you may be facing. Peace!"

And I am inviting you to take the time to explore, dream and discover.

Next USTREAM show is Saturday, Jan 9 8pm EST.

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